HOW TO BUILD

ARM STRENGTH

KNOW YOUR ARM

"One very important lesson we must all learn as we are all trying to be the best player we can be is that we are all unique and will develop differently than the next player. Work on good throwing mechanics first. Have a routine and set small attainable goals on what you are trying to do each day as you develop your arm strength.

Below, you will find a downloadable PDF sheet from Jaeger Sports detailing an amazing arm strength program using arm bands designed for these exercises. Every position player and pitcher ages 12 and up should be doing these exercises three times a week.

 

Take care of your body, stay strong, and most importantly have FUN on the field."

- TODD BLYLEVEN, Former Pro Player and MLB Scouting Supervisor

The Jaeger Arm Band Strength and Conditioning Exercises

Alan Jaeger Arm Band Routine

Get your "J-Band" Arm strengthening bands @

http://www.jaegersports.com/jbands/

"THE ART OF PITCHING"

OVER 40 YEARS OF MLB TEACHINGS

Digital Pitching Book that teaches you how to be a great pitcher! Written by former Professional Player-Scout-Coach, Todd Blyleven.

Do you want to:

  • be a better pitcher?

  • throw more strikes?

  • have a stronger arm?

  • learn a good pre-game routine?

  • have more confidence on the mound?

  • know why MLB Hall of Fame pitchers were so great?

  • learn more about pitching grips and fielding your position?

A portion of the proceeds from each book sale will be donated to "Children of Fallen Heros" fund.

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Copyright © 2020 The Scout Hub™. All Rights Reserved. All evaluations graded are based on athlete age and compared to average player in athlete age group.

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Keep your baseball arm strong with this simple to use routine

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